A transformative 30-day program designed to restore hair health from the inside out—through rest, herbal support, and nightly rituals. Rooted in the connection between sleep and hair growth, this guide provides daily routines, weekly themes, affirmations, and product pairings. It includes a printable sleep tracker and bedtime checklist to help calm your nervous system, balance hormones, and create consistent, nourishing habits for scalp and hair.
